Mindfulness Resources

Great books on mindfulness

We’ve put this list together of books (in no particular order) that have helped us on our journey into mindfulness and wellness. Feel free to leave a comment with any others you feel should be included…

Jon Kabat Zinn

Full Catastrophe Living, Piatcus. 2013
Wherever you go, there you are, Piatcus. 2013

Thich Nhat Hanh

The Miracle of Mindfulness, Rider. 2008
Mindful movements, Parallax press. 2008
Peace is every breath, Rider. 2011
Peace is every step, Rider. 1995
Be free where you are,
Parallax press. 2002
Walking meditation, Sounds true. 2006

Chris Prentiss

Zen and the Art of Happiness, Power press. 2006

Padraig O’Morain

Mindfulness on the go, Yellow Kite. 2014

Tim Parks

Teach us to sit still. A sceptic’s search for Health and Healing, Vintage books. 2010

Mihaly Csikszentmihalyi

Flow. The Psychology of Happiness, Rider. 1992

Norman Waddell

The Unborn. The life and teachings of Zen Master Bankei, North point press. 1984

Anna Black

Mindfulness@ work, CICO Books. 2014

Charlotte Joko Beck

Nothing special. Living Zen, Harper one. 1993

Shunryu Suzuki

Zen Mind, Beginner’s Mind, Shambhala. 2011

Great books on Positive Psycology and Self help…

Eckhart Tolle

The Power of Now, Hodder and Stoughton. 1999
A New Earth, Penguin books. 2009

Caroline T. Ward

Four Faces of Woman. Restoring your Authentic power, Recovering your Eternal Beauty, O books. 2008

Chris Prentiss

Be who you want, have what you want, Power press. 2008

Bruce Lipton

The Biology of Belief. Unleashing the power of consciousness, matter and miracles, Hay house 2011
The Honeymoon effect. The Science of Creating Heaven on Earth, Hay house. 2014

Candace B. Pert

Molecules of Emotion. Why you feel the way you feel, Pocket books. 1999

Neale Donald Walsch

Conversations with God Book 1. An uncommon dialogue, G.P.Putnam’s sons. 1995

John C. Parkin

F**k it. The ultimate spiritual way, Hay house. 2008

Byron Katie

Loving what is. Four questions that can change your life, Rider. 2002

Jack Pransky

Somebody should have told us! Simple truths for living well, CCB Publishing. 2011

David R. Hamilton

It’s the thought that counts. Why mind over matter really works, Hay house. 2008

Maxwell Maltz

Psycho-cybernetics, Pocket books. 1960

Viktor E Frankl

Man’s search for meaning, Rider. 2004

The author: Rob Plevin

Rob Plevin discovered mindfulness as a means of overcoming Post Traumatic Stress Disorder following a near-fatal knife attack in 2010. He trained with a Zen Master and became a meditation teacher in 2013 after noticing that mindfulness had completely changed every area of his life for the better. He teaches mindfulness online at www.theliferaft.org and with his partner Sally from their home in the English Lake District