Mindfulness Resources

How Stressed Are You? (Survey)

We’re all dealing with stress. Day in, day out, things happen which put pressure on us. Our jobs, relationships, traffic, politics… the list goes on. These are incredibly stressful times; our lives are getting busier and busier, faster and faster.

The question is, how much is all this affecting you?

Because if you’re suffering from stress and you don’t do something about it, it is almost certainly going to impact on your health and happiness, (if it hasn’t already started to do so).

I’ve put up a quick test to find out how stressed you are on this page: https://www.surveymonkey.co.uk/r/Q8RB78L

If you’re happy to do so, please leave your score in the comments section below.

All the best,


The author: Rob Plevin

Rob Plevin discovered mindfulness as a means of overcoming Post Traumatic Stress Disorder following a near-fatal knife attack in 2010. He trained with a Zen Master and became a meditation teacher in 2013 after noticing that mindfulness had completely changed every area of his life for the better. He teaches mindfulness online at www.theliferaft.org and with his partner Sally from their home in the English Lake District