Learn Mindfulness

Learn Mindfulness in Cumbria

For people living in Cumbria who would like to learn mindfulness we offer a number of courses in Carlisle and Penrith.

The ‘Quiet Mind’ meditation and mindfulness course is a progressive course, taught over 8 weeks, and offers residents in Cumbria the opportunity to develop their own daily mindfulness practice which they can use for the rest of their lives.

The benefits of mindfulness are many and the course will suit anyone who is:

• Unable to concentrate
• Worn down, often tired and unable to sleep properly
• Finding it difficult to relax
• Generally unhappy and depressed
• Tense and anxious
• Worried about physical and mental health because of the above

Our teaching term starts early November 2014 and prospective students are advised to join our EARLY BIRD notification list as soon as possible because places sell out very fast. We are running the Quiet Mind courses in Carlisle and in Penrith. We are offering an afternoon session (1-3pm)and an evening session (7-9pm) at both locations.

If you would like to learn mindfulness in Cumbria and would like more details visit our course listing page here.

The author: Rob Plevin

Rob Plevin discovered mindfulness as a means of overcoming Post Traumatic Stress Disorder following a near-fatal knife attack in 2010. He trained with a Zen Master and became a meditation teacher in 2013 after noticing that mindfulness had completely changed every area of his life for the better. He teaches mindfulness online at www.theliferaft.org and with his partner Sally from their home in the English Lake District