For people living in Cumbria who would like to learn mindfulness we offer a number of courses in Carlisle and Penrith.
The ‘Quiet Mind’ meditation and mindfulness course is a progressive course, taught over 8 weeks, and offers residents in Cumbria the opportunity to develop their own daily mindfulness practice which they can use for the rest of their lives.
The benefits of mindfulness are many and the course will suit anyone who is:
• Unable to concentrate
• Worn down, often tired and unable to sleep properly
• Finding it difficult to relax
• Generally unhappy and depressed
• Tense and anxious
• Worried about physical and mental health because of the above
Our teaching term starts early November 2014 and prospective students are advised to join our EARLY BIRD notification list as soon as possible because places sell out very fast. We are running the Quiet Mind courses in Carlisle and in Penrith. We are offering an afternoon session (1-3pm)and an evening session (7-9pm) at both locations.
If you would like to learn mindfulness in Cumbria and would like more details visit our course listing page here.