How to Meditate

Learn to Meditate in Cumbria

For people living in Cumbria who would like to learn to meditate, the Liferaft offers several courses at locations in Carlisle, Penrith, Manchester and Newcastle.

Our ‘Quiet Mind’ meditation and mindfulness course is taught over 8 weeks and allows you to develop a regular meditation practice which you can use and benefit from for the rest of your life. We also teach the same techniques through a ONE DAY intentsive program – the Immersion Day followed by home study.

We also offer an 8-week online version of the Quiet Mind Meditation & Mindfulness Program – and you can try this for FREE here.

The benefits of meditation are many and the course will suit anyone who is suffering from any of the following :

• Anxiety, excessive worry
• Worn down, often tired and unable to sleep properly
• Finding it difficult to relax and switch off
• Generally unhappy and depressed
• Worried about physical and mental health because of the above

We run FREE TASTER DAYS in Carlisle, Penrith, Manchester and Newcastle to let you find out more about our courses and programs.

If you would like to learn to meditate in Cumbria and would like more details please register for a free Taster Day in your area or try our online meditation program for free.

The author: Rob Plevin

Rob Plevin discovered mindfulness as a means of overcoming Post Traumatic Stress Disorder following a near-fatal knife attack in 2010. He trained with a Zen Master and became a meditation teacher in 2013 after noticing that mindfulness had completely changed every area of his life for the better. He teaches mindfulness online at and with his partner Sally from their home in the English Lake District