For people living in Cumbria who would like to learn to meditate, the Liferaft offers several courses at locations in Carlisle, Penrith, Manchester and Newcastle.
Our ‘Quiet Mind’ meditation and mindfulness course is taught over 8 weeks and allows you to develop a regular meditation practice which you can use and benefit from for the rest of your life. We also teach the same techniques through a ONE DAY intentsive program – the Immersion Day followed by home study.
We also offer an 8-week online version of the Quiet Mind Meditation & Mindfulness Program – and you can try this for FREE here.
The benefits of meditation are many and the course will suit anyone who is suffering from any of the following :
• Anxiety, excessive worry
• Worn down, often tired and unable to sleep properly
• Finding it difficult to relax and switch off
• Generally unhappy and depressed
• Worried about physical and mental health because of the above
We run FREE TASTER DAYS in Carlisle, Penrith, Manchester and Newcastle to let you find out more about our courses and programs.